Happy Thanksgiving!

In this Thanksgiving episode, Gus walks through three simple habits that can make the holiday season feel healthier, more enjoyable, and a lot less stressful. We start with movement and why something as small as parking farther away or taking a walk after meals can make a big difference. Then we talk about eating your protein first and how that one habit can steady blood sugar, support satiety, and help you feel better during big holiday meals. Zach adds an important reminder about the mental side of Thanksgiving and why one day of enjoying food with people you love is never something to feel guilty about. We close with the most important habit of the season, which is connecting with your loved ones and being present during the moments that actually matter.This one is simple, practical, and full of reminders that can help you enjoy Thanksgiving and the holidays ahead. Happy Thanksgiving and thanks for listening.