Happy Thanksgiving

Happy Thanksgiving to all! 2 things to keep top of mind today: First: Don’t abandon healthy habits.  Fill your plate with vegetables and turkey.  Skip the mashed potatoes and gravy.  Don’t have several desserts but only several bites.  Watch the alcohol.  One glass of water for every alcoholic beverage. Secondly:  please don’t shop today.  Use the time to spend with friends and family creating memories.  Make sure to make some time for a gratitude practice whether you journal all the things you are grateful for or sit in a few moments of quiet reflection.  Even if you are going thru a tough time, finding things in your life to be grateful for can give you a new perspective and turn your day around. We wish you a day filled with guud food, guud people and guud memories.