Happy Thanksgiving 2025: The Power of Gratitude episode artwork

EPISODE · Oct 15, 2025 · 14 MIN

Happy Thanksgiving 2025: The Power of Gratitude

from The Self-Help Podcast with Deepali Nagrani · host Deepali

Send us Fan MailHappy Thanksgiving! The most powerful gratitude isn’t the kind that trends on a holiday—it’s the kind that sits with you in chaos and changes what you notice next. We break down what gratitude really is: a lens that doesn’t deny pain but refuses to let pain own the whole story. You’ll leave with tools you can use today: three-specifics journaling, a hand-on-heart thank-you meditation, and a gratitude letter you may or may not send.No perfectionism, just consistent reps until noticing the good becomes your default under pressure.If this conversation helps you breathe a little easier and see a little clearer, share it with someone who could use a reset. Follow for more grounded practices, and leave a review to tell us which gratitude tool you’ll try first.Support the showIf you enjoyed today's episode, I'd love to speak at your next event.Whether it's a keynote, panel discussion, fireside chat, summit, or retreat, I'm passionate about helping people rethink how they feel, leave inspired, and take meaningful action.Visit my website https://www.deepalinagrani.com/ to book me today.I am honoured to have the opportunity to help!

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Send us Fan Mail Happy Thanksgiving! The most powerful gratitude isn’t the kind that trends on a holiday—it’s the kind that sits with you in chaos and changes what you notice next. We break down what gratitude really is: a lens that doesn’t deny pain but refuses to let pain own the whole story. You’ll leave with tools you can use today: three-specifics journaling, a hand-on-heart thank-you meditation, and a gratitude letter you may or may not send. No perfectionism, just co...

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Happy Thanksgiving 2025: The Power of Gratitude

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This episode was published on October 15, 2025.

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