Happy Thanksgiving! So grateful for this community; a quick few tips on protecting your peace through the holidays

Having some anxiety for the holiday season? Here’s some reminders on how to protect your peace Boundaries- setting boundaries is KEY. Communicate your needs and limits to those you love.  It is OK to say no and to decline invitations that make you feel uneasy or set a limit on leaving early if needed. Protect your peace Self care- move your body. journal. Drink the stupid water.  Do the things that BRING YOU JOY for YOU. You can not be well to anyone if you are taking care of yourself so take some time to prioritize yourself even before the holiday begins. Protect your peace.  Gratitude- I know I know it’s Thanksgiving, but for real just sit with yourself for a few minutes and jot out what you’re grateful for.  This will ground you.  Protect your peace. Check in- reach out to those who you know will be there for you with out judgement and do a quick mental status check in- a quick mentiB as I like to say.  Protect your peace.  Remember, you might be anxious but you are able.  kicking