Happy Valentine's Day

Bubba and Sarah kick off the episode with Christmas reflections and discuss supporting the Avery foundation through a recent charity event. They dive into social anxiety, exploring holistic versus prescription approaches to mental health, and share personal therapy experiences. Bubba talks about his exercise routine, while Sarah opens up about a health scare. The conversation touches on authenticity on social media, using work to cope with anxiety, and the role of external validation in therapy. They discuss caretaking challenges, finding joy in simple moments, and maintaining family conversations. The episode wraps up with thoughts on stress release, future reflections, and a community invitation.