EPISODE · Sep 5, 2025 · 47 MIN
Hard Lessons From The Last Year of Coaching: What We’d Do Differently
from Living Lean · host Jeremiah Bair
SUMMARYThe team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for Coaching: https://ecs-coaching.super.site/CHAPTERS00:00 Owning Our Coaching Mistakes02:37 Training Programming Insights05:14 Nutrition Strategies and Mistakes07:59 Reflections on Refeeds and Deloads10:39 Adapting Coaching Approaches13:13 The Evolution of Coaching Practices23:21 Training Philosophy and Movement Programming30:19 Personal Mistakes and Lessons Learned35:19 Digestive Health and Nutrition Insights40:20 Balancing Effort and RecoveryKEYWORDSTransformation, physique coaching, nutrition coaching, fat loss coaching, coaching mistakes, nutrition strategies, program design, personal growth, training adjustments, client relationships, recovery, coaching practices, fitness industry, coaching insightsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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SUMMARY The team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for Coaching: https://ecs-coaching.super.site/ CHAPTERS 00:00 Owning Our Coaching Mistakes 02:37 Training Programming Insights 05:14 Nutrition Strategies and Mistakes 07:59 Reflections on Refeeds and Deloads 10:39 Adapting Coaching Approaches 13:13 The Evolution of Coaching Practices 23:21 Training Philosophy and Movement Programming 30:19 Pe...
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Hard Lessons From The Last Year of Coaching: What We’d Do Differently
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