EPISODE · Dec 6, 2021 · 1H 9M
Hard Lessons Learned as Trainees and Our Favorite Lower Body Lifts
from The Zack Henderson Podcast · host Zack Henderson
Today we address a few hard lessons we’ve learned over the years both as coaches, but also as trainees. After so many workout sessions, coaching sessions, sets, reps, and more plates, you’d think we have a steady bead on things. But even we are still learning and growing in a number of ways despite showing up to the gym for more than a decade each. We hash out these hard lessons and some takeaways. Later we switch gears and talk about our favorite lower body exercises, covering the calves, hamstrings, quads, and glutes.
What this episode covers
Today we address a few hard lessons we’ve learned over the years both as coaches, but also as trainees. After so many workout sessions, coaching sessions, sets, reps, and more plates, you’d think we have a steady bead on things. But even we are still learning and growing in a number of ways despite showing up to the gym for more than a decade each. We hash out these hard lessons and some takeaways. Later we switch gears and talk about our favorite lower body exercises, covering the calves, hamstrings, quads, and glutes.
NOW PLAYING
Hard Lessons Learned as Trainees and Our Favorite Lower Body Lifts
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m