Hard Place, Soft Heart
from Unbalanced AF Hosted by Cheryl Van Sciver + Jenna Kelly
When the world feels like a hard place, it can be tempting to shut down, numb out, or toughen up just to get through it. But in this morning meditation, we explore a different way. This practice invites you to soften—not as a sign of surrender, but as an act of strength. You’ll release tension, connect with your breath, and stay open in a world that often rewards the opposite. Softness doesn’t mean you stop caring or fighting for what’s right. It means you show up—with empathy, with presence, with your full humanity intact. In this meditation, you’ll: Let go of emotional tension and defensiveness Cultivate openness without collapsing Reclaim softness as a powerful, grounded response Find our morning meditation community at https://app.arketa.co/iframe/balancedplanetyogallc/series/QgQNCXopFp3g4B8qqFOD
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