Hard Work Pays Off by Mat Fraser, Spenser Mestel - contributor

https://thebookvoice.com/podcasts/2/audible/59872 to listen full audiobooks. Title: Hard Work Pays Off Author: Mat Fraser, Spenser Mestel - contributor Narrator: Chris Berger, Mat Fraser Format: mp3 Length: 4 hrs and 26 mins Release date: 01-04-22 Ratings: 5 out of 5 stars, 24 ratings Genres: Coaching Publisher's Summary: No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.