Harder Than I Thought, Easier Than I Feared by Billy Hansen

https://thebookvoice.com/podcasts/2/audible/63913 to listen full audiobooks. Title: Harder Than I Thought, Easier Than I Feared Author: Billy Hansen Narrator: Billy Hansen Format: mp3 Length: 5 hrs and 9 mins Release date: 01-25-22 Ratings: 5 out of 5 stars, 2 ratings Genres: Sports Psychology Publisher's Summary: As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.