Harder to Breathe, with Ryan Dusik

💙 Ready to go deeper?If you're enjoying The Work of Warriors, I'd love to invite you to The Red Heart Collective, a live membership for people who are ready to better understand their nervous systems, increase their capacity, and create lasting change.The podcast is where we have conversations about mental wellness. The Collective is where we do the work.✨ Learn more and join us: kimrapach.comSUMMARYRyan Dusick, the former drummer of Maroon 5, shares his journey of recovery and finding a new purpose after leaving the band. He emphasizes the importance of self-care and the need to prioritize mental health in the music industry. Ryan discusses the challenges of vulnerability, the impact of societal conditioning on men's emotional expression, and the importance of balance in emotions. He also explores creating meaning in life and the consequences of avoiding feelings. Ryan's story serves as an inspiration for those struggling with mental health and highlights the need for support and resources in the industry. In this conversation, Ryan Dusick discusses the extreme rhythm of touring life and the challenges of adjusting to normal life after touring. He shares his experiences with panic attacks and trauma, highlighting the importance of self-care and recognizing the impact of childhood trauma. Ryan also offers advice for new artists in the industry and encourages those suffering in silence to seek connection and stay open to change.TAKEAWAYS-Prioritizing self-care and mental health is essential for artists and individuals in any industry.-Vulnerability and authenticity are powerful tools for personal growth and connection.-Men should be encouraged to embrace vulnerability and express their emotions.-Childhood trauma can have a lasting impact on mental health and coping mechanisms.-Self-care, including prioritizing rest, exercise, and nourishing the mind and soul, is crucial for overall well-being.-Staying open to criticism and being teachable can lead to personal and professional growth.-Connection and seeking support from others is essential for those struggling with mental health issues.-Creating meaning and purpose is crucial for overall well-being and mental health. Touring life can be characterized by extreme highs and lows, leading to challenges in adjusting to normal life.RYAN DUSIKhttps://www.ryandusick.com/https://www.instagram.com/ryan_michael_dusick/@ryan_michael_dusikKIM RAPACHhttps://www.kimrapach.com/@kimrapach@theworkofwarriorshttps://www.youtube.com/channel/UC5npRj6RJ97zx66lIWePMYQ Thank you for listening to The Work of Warriors.If this episode encouraged you, please consider following the show, leaving a review, and sharing it with someone who could benefit.To learn more about private coaching, The Red Heart Collective, speaking, or upcoming retreats, visit kimrapach.com.Until next time, keep doing the work that helps you become a stronger, steadier warrior.