EPISODE · Nov 8, 2022 · 16 MIN

Hardwiring Health and Happiness

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

How can we make health and happiness a habit? Something we do without thinking about it.Today's episode is inspired by Rick Hanson's "Hardwiring Happiness".Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

How can we make health and happiness a habit? Something we do without thinking about it. Today's episode is inspired by Rick Hanson's "Hardwiring Happiness". Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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Hardwiring Health and Happiness

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This episode is 16 minutes long.

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This episode was published on November 8, 2022.

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