Zen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation - Harita Patel

Please visit https://thebookvoice.com/podcasts/1/audiobook/355752 to listen full audiobooks. Title: Zen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 14 hours 23 minutes Release date: September 10, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: The daily grind of life can be stressful and wear us down if we're not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day. This program has been designed to give you the tools to get yourself to relax and quiet your mind. This program can help you: • Learn the art of Zen • Become more relaxed • Feel more centered The audiobook includes: • Chapters 1 to 4: Four meditation sessions. Listen with your eyes closed. • Chapters 5 to 12: Powerful affirmations. Listen during any part of the day or evening. • Chapters 13 to 20: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Build an arsenal of techniques to get you out of a stressful rut whenever you need it. Learn to let go, awaken your spirit and find your Zen at last.