Harm Reduction at Gigs: What to Know

Electric Picnic is almost here - tents packed, people on the road to Stradbally, and the excitement of a weekend of music, mates and freedom. But festivals can be intense too: big crowds, broken routines, little sleep, and for some, alcohol and other substances.Valerie is joined by Mick Ledden from PsyCare Ireland to share practical, no-nonsense ways to mind your head at a festival - from what to pack for comfort and sleep, to making a simple safety plan with friends when phones die and coverage drops.