Harmony Hannigan: Embodied Meditation and Connection | Episode 153

from Brain Shaman · host Michael Waite

Harmony Hannigan is a yoga, tantra, meditation, and breathwork teacher and founder of Nayana Yoga. In this episode, we explore tantric embodied practices as a path to reconnecting with the body, the larger self, and the living non-dual cosmos. We discuss and practice meditation through the senses and breath, learning to use direct experience, the body, and feeling as our teacher to cultivate curiosity, presence, connection, and transcendence. Connect & Learn MoreWebsites: nayanayoga.com, parentesisvital.com Instagram: @harmony_hannigan LinkedIn: linkedin.com/in/harmony-hannigan

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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Harmony Hannigan: Embodied Meditation and Connection | Episode 153

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