Harmony in Motion

from Moments · host Myrtle October

Join me in this solo episode as I delve into the importance of mindful movement and listening to our bodies. From the simple joy of walking my dog to incorporating stretching into our daily routine, we explore how these practices contribute to a harmonious and fulfilling lifestyle. Learn to follow your body’s intuitive instructions and discover the transformative impact it can have on your well-being.

Episode metadata supplied by the publisher feed · Published Jan 31, 2024

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Harmony in Motion

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This episode was published on January 31, 2024.

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