Harmony of Healing: Sabi Lew's Journey of Music, Mental Health, and Self-Care

In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care. In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care. Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression. This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener. During our chat we cover: What her current projects are Her new album (release in Sept 2023) Sabi’s mental health struggles, incl. self-compassion & self-love Which composer allows her to find solace in How and why any creative process helps her with depression We discuss the spiritual and scientific aspects of music discuss the importance of embracing imperfection in creative work More about Sabi in her own words: I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after. I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well. I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups. Follow Sabi on her various social networks or visit her website by clicking the links on the left & below. ko-fi.com/sabilewsounds www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ www.twitch.tv/sabilewsounds linktr.ee/sabilewsounds If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.