Harmony with Nature: Something Everyone Should Prioritize with Dr. Terry Hartig

from Positive World, Positive People · host Sadie Sonneborn Malecki

In this episode, we are talking about something that touches all of us, whether we notice it or not: our harmony and connection to nature. Currently, we hear a lot about mental health resources, coping strategies, and support networks, and while all of those matter, something as ordinary as the environment we live in can play a huge role in how we think, feel, and connect. Some teens feel calmer after a walk in the park. Others feel more grounded near trees or water. But the big question is why? Is it just imagination, or is there truly science behind it? For this episode, we’re going to explore that question through research and real insight by welcoming Dr. Terry Hartig.Support the show

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This episode is 32 minutes long.

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This episode was published on June 15, 2026.

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