Harmony Within: Exploring Mental Health and Healing through Sound

Sound healing offers numerous powerful benefits, serving as a tool utilized for centuries, even by our ancestors, to aid in healing the body and mind. In today's fast-paced life, it's crucial to carve out time to slow down and prioritize healing. Given that our bodies are composed of 70% water, the frequencies produced by various magical healing sounds help the cells, surrounded by water, resonate at the correct frequency, thereby restoring balance and harmony to the body. Join me in a conversation with sound healer Cendra as we discuss topics ranging from the monkey mind and overcoming mental health challenges to the advantages of sound therapy. 00:00 Intro 01:37 Cendra Intro 03:55 Sound as part of her journey 07:20 Like having a normal massage 08:40 Mental healthy struggles 11:40 Mind-fullness and what it really is 13:00 Chronic stress 15:20 Being preset is all you need to do 15:53 Benefits of a sound healing session 20:01 Helping someone with PTSD heal through sound 23:11 Who needs sound healing today? 25:50 we are 70% water, my experience 28:34 What happens in a sound massage 36:30 How to create balance in you daily life 39:26 Hormones created by exercise 42:30 3pm to 5pm period where the body gets tired and needs a pick me up 43:06 Other therapies that helped heal your mental health? 49:07 What would you like to ask me? 50:49 What is your next step and planned future projects? 55:01 Sound massage demo Instagram: @sound_massage_kenya @fitmummyof_03 My song "Healing the World Starts with Me: https://on.soundcloud.com/zU2Db Peter Hess: https://www.hess-sound.de/en/about-us/