Harmony Within: Navigating Relationships and Divorce for Holistic Health

Natasha Mahtani, a certified Relationship Coach and accredited Divorce Coach, discusses the importance of engaging with a coach, not only when the relationship hits a dead end, but throughout the relationship.  Relationship challenges, creating an imbalance in our social sphere, also creates a blocked energy which expresses itself in every sphere.  For example, Natasha shares how the stress in a relationship can strain a women’s uterus, further creating strain on a women’s reproductive system.  On top of the relationship itself, there are cultural pressures which affect both men and women. How do individuals navigate through their relationships omitting individual guilt and cultural pressures? Natasha gives us a perspective we rarely discuss… “comprehension”.  We often focus on the concept of “communication” which is absolutely critical, but she explains why “comprehension” in fact is most essential in not just romantic relationships, but all relationships.  We discuss the interplay between the financial sphere and the social sphere and why one reason women don’t leave relationships is because “the world is not set up that way (financially) for women”. She stresses the importance of being financial literate. Finally, Natasha shares two important practices: (1) practicing GRATITUDE which has a positive neurological response; and (2) JOURNALING which allows someone to subconsciously dig deeper into responses they may not be aware of.  Links: Empower your Relationship (Journal): 12 weeks of Reflection, Connection & Growth by Natasha Mahtani (available on Amazon)Learn more about Natasha Mahtani (www.natashamahtani.com)www.the5spheresoffit.com#marriage #divorce #counseling #5spheres #relationshipcoach #stress #gratitude #journaling #financialstress #socialfitness #culturalpressure #southasian #financialfitnesswww.the5spheresoffit.com