Harness the Balancing Energy of Gemini: A Meditation for Intuition and Mindfulness

Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spiritual wisdom. You don't have to be a Gemini under a Sun or Moon sign to reap all the benfits of balancing dual forces that reside within each and every one of us.This journey will begin with storytelling of how I arrived back in a place of quiet reflection while taking a pause from pushing the play button on life,  accepting  the intuitive call to rest in the flow of life instead.This meditation calls for you to soak in stillness and allow what arrives in mind and body without pushing against it, judging, or analysing. Listeners will be guided through breathwork, nervous-system calming, and positive affirmations to cultivate heart-centre self-trust with intuition. Use this practice to begin your day, during a work break, or to gently close out your evening. Anytime of day is a beautiful time to return home to you.00:00 Intuitive Stirring02:36 Astrology Shift04:02 Heart Chakra Bridge04:59 Grounding and Sisterhood06:51 Settle In and Breathe09:22 Gemini Breath Balance10:55 Hands and Integration13:35 Safety Affirmations14:55 Embody Your Wise Self17:18 Closing and ReturnLet us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.