EPISODE · Aug 7, 2023 · 30 MIN
Harness the Power of Clock Genes
from Positive Parenting Archives - Mr. Dad · host Armin
Suhas Kshirsagar, author of Change Your Schedule, Change Your Life. @doctorsuhas – Instagram: drsuhashi Topic: How to harness the power of clock genes. Issues: Optimal times to eat, sleep, exercise, and more to lose weight, optimize your workouts, get more rest, and improve performance at home and at work. The post Harness the Power of Clock Genes appeared first on Mr. Dad.
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Harness the Power of Clock Genes
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This episode is 30 minutes long.
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This episode was published on August 7, 2023.
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Suhas Kshirsagar, author of Change Your Schedule, Change Your Life. @doctorsuhas – Instagram: drsuhashi Topic: How to harness the power of clock genes. Issues: Optimal times to eat, sleep, exercise, and more to lose weight, optimize your workouts,...
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