EPISODE · Sep 7, 2022 · 25 MIN
Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right!
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane
We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead. A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will have that time already put in where you came first.My morning routine is super important to me and definitely a non-negotiable in my own self care. And it can look however you wish, but I am offering 10 suggestions of what you can add to your morning routine to find the right one for you.I will give the complete list in my newsletter, but a few suggestions are:1. Gratitude Practice2. Daily Intentions3. Movement PlanTo see the full list - https://www.subscribepage.com/the-new-old-you-newsletterAnd I am so proud to be able to offer the link to the tool I created for myself to make my morning routine more time efficient and manageable. It's the You Deserve It Notebook: Goal Tracker, Planner, And Journal. I created it for me and offer it to you if you need a place to start working on your consistency as well.You Deserve It Notebook on Amazon: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/Sign up for my newsletter:https://www.subscribepage.com/the-new-old-you-newsletterThank you for listening - go out and make self care September one to remember - one where you took back control of your (mid)life.Till Next Week!LLMFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead. A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will have that time already put in where you came first. My morning routine is super important to me and definitely a non-negotiable in my own self ca...
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Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right!
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