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Harnessing Awe: A Simple Practice That Can Transform Your Life

EPISODE · Apr 2, 2025 · 58 MIN

Harnessing Awe: A Simple Practice That Can Transform Your Life

from State of Mind with Debra Sloss · host Debra Sloss

Episode 77: Awe isn’t just a beautiful emotion—it’s a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and even relieve chronic pain. Host Debra Sloss is joined by Dr. Michael Amster, co-author of The Power of Awe, and Jaime Garcia to explore how awe regulates the nervous system, enhances mental health, and simple ways to cultivate it in just one minute a day.

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Harnessing Awe: A Simple Practice That Can Transform Your Life

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