Harnessing energy Basic Practice
from Meditation with Purple Paisley Hosted by Purple Paisley Jen
I am back!! I have a little cold sorry for the raspy voice. We review meditation basics in the beginning then do a body scan and draw in energy. Spend time working with the energy in your body, then ground the energy and come back to your body. Great basic practice. Tell me about your experience on IG @PurplePaisleyJen or on Facebook at Purple Paisley Jen.
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How long is this episode of Meditation with Purple Paisley?
This episode is 25 minutes long.
When was this Meditation with Purple Paisley episode published?
This episode was published on January 20, 2020.
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