Harnessing Fear for Fuel to Stay Motivated and Win

Once you learn to acknowledge and leverage fear, you can push limits and unleash the power that is within you. Listen in as Steve discusses fear and mental discipline on the Model Health Show with Shawn Stevenson. Learn about these secrets through the experiences of Steve's training and personal life. Steve and Shawn discuss how using stress and the fear of life can help you level up in performance.   "Fear arises when something is important to us." -Steve Weatherford Subscribe to the podcast on: Apple Podcast Stitcher Overcast PodBean TuneIn Radio   Timestamps: 1:05 - Getting ready 2:40 - Addressing and using fear to leverage confidence 9:48 - Utilizing the 20% of time in the gym for the 80% of time outside the gym 12:48 - Consistently training to mentally and physically win 16:26 - You know how hard you trained and how focused you were 18:43 - What is essential training?   Resources: The Model Health Show   Connect with Shawn: Instagram Twitter Facebook theshawnstevensonmodel.com   Connect with Steve: Instagram Facebook Snapchat Twitter Join the movement Catch Steve full workouts on YouTube Share it with other high performers #SteveWeatherfordShow