Harnessing Gratitude for Heart-Brain Coherence with Rochelle

from Pod Hub - Video Podcast · host Avik

The conversation delves into the two modes of being, trauma resolution without reliving the past, and understanding the nervous system. Dr. Rochelle Wacht shares insights on the MAP method, misconceptions about trauma resolution, and the impact of trauma on the nervous system. The discussion also covers survival mode, navigating old patterns, and tools for shifting state.TakeawaysTrauma resolution without reliving the pastUnderstanding the nervous systemChapters00:00 The Two Modes of Being08:11 Misconceptions About Trauma Resolution13:43 Understanding Trauma and its Impact19:35 Understanding Survival Mode25:28 Navigating Old Patterns

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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Harnessing Gratitude for Heart-Brain Coherence with Rochelle

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