Harnessing the Power of Breath | with Jana Rieger | Ep. 98

What if the key to transforming your well-being was as simple as… breathing?This week on Journey to June, I sat down with Jana Rieger—an award-winning entrepreneur, medical technology innovator, and the mind behind Breth, a wearable device designed to harness the power of breath work.In this episode, we dive into:The science behind breath and its impact on anxiety and performanceThe unexpected path from academia to entrepreneurshipThe power of curiosity in forging a meaningful careerHow small, intentional habits create lasting changeFrom leading groundbreaking research on cancer recovery to building a startup that’s reshaping health tech, Jana’s journey will challenge the way you think about your own breath—and maybe even inspire you to take a deeper one.To learn more about Breth, visit: https://getbreth.com/—Join the Soulstigator Movement!Follow us on Instagram: https://www.instagram.com/liveyourjune/Visit our website: http://liveyourjune.com/Join our quarterly Be Intentional Program: https://liveyourjune.com/be-intentional