HARNESSING THE POWER OF OUR HAPPY BRAIN CHEMICALS A conversation with Loretta Graziano Breuning

Just what are some of our happy brain chemicals? Are some of them given a bad reputation? Why is learning to manage them a skill? What are some benefits we get from learning how to manage them for better brain health and a happier life?Listed are a few brain chemicals that impact our happinessDopamine: it has a bad reputation so you need toSerotonin: why don't they tell you about your power over it!Oxytocin: life in a group of mammals is not all warm and fuzzyCortisol: the stress chemical paves highways in your brain so we need to rewireHow to rewire your brain: Repetition is what it takes, so here's the fun way to get yourself to do the repetitionHABITS OF A HAPPY BRAIN by Loretta Graziano Breuning order book https://a.co/d/aJDcDROWebsite https://innermammalinstitute.org/#the #human #brain #our #happiness #chemicals #that #affect #our #happinessSubscribe to LIFE IS ABOUT MORE THAN LIVING A PODCAST, purchase SPLIT Souls In Transition A Poetry Collection and shop SELF TALK GEAR at https://linktr.ee/morethanapoet#subscribe #comment #society #culture #changes #self #improvement#buy #split #souls #in #transition #AlfredHarrelMorethanaPoet #no #matter #what #happens #I #win