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Harnessing the power of stress to improve your work and well-being episode artwork

EPISODE · Jan 8, 2023 · 30 MIN

Harnessing the power of stress to improve your work and well-being

from This Working Life · host Australian Broadcasting Corporation

We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.We hear from people about their experiences of work-related stress and how it impacts them, and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.

What this episode covers

We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it. We hear from people about their experiences of work-related stress and how it impacts them, and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.

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Frequently Asked Questions

How long is this episode of This Working Life?

This episode is 30 minutes long.

When was this This Working Life episode published?

This episode was published on January 8, 2023.

What is this episode about?

We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.We hear from people about their experiences of work-related stress and how it...

Can I download this This Working Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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