Harnessing the power of stress to improve your work and well-being

from This Working Life · host Australian Broadcasting Corporation

We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.We hear from people about their experiences of work-related stress and how it impacts them, and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.Guests:Alison Earl, Author, speaker and trainer on mindset and resilienceDr Kari Leibowitz, Health psychologist and mindset researcher, Stanford University

What this episode covers

We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it. We hear from people about their experiences of work-related stress and how it impacts them, and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better. Guests: Alison Earl, Author, speaker and trainer on mindset and resilience Dr Kari Leibowitz, Health psychologist and mindset researcher, Stanford University

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Harnessing the power of stress to improve your work and well-being

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How long is this episode of This Working Life?

This episode is 25 minutes long.

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This episode was published on March 20, 2022.

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