Harnessing Your Dragon Woman Power for Resilience and Leadership

Podcast Show Notes: Title: Harnessing Your Dragon Woman Power for Resilience and Leadership Host: Kathryn Regganie Guest: Solo Episode Episode Summary: In this episode, Kathryn Regganie reflects on the key concepts discussed in the first five episodes of the Resilient Woman Leadership podcast. She shares her personal journey from corporate burnout to resilience and guides listeners through her unique approach to leadership transformation, which she calls the "Dragon Woman Power." Kathryn explores how energy healing helped her tap into her inner power and how she now helps other women do the same through her business. This episode breaks down the framework she uses to help women step into their leadership roles confidently and gracefully. Key Discussion Points: Kathryn's Journey from Corporate Burnout: Kathryn opens up about her experience in a high-stress corporate environment, feeling overwhelmed, burnt out, and disconnected from her true power. Kathryn explains the symbolism of dragons in her coaching framework and how they represent both the grounded strength and the raging emotions we all experience. Calming Yourself Down Without Diminishing Your Power: Learning to self-regulate and calm your nervous system without losing your drive. Grounding Yourself in the Storms of Conflict: How grounding into your body and staying centered can help you navigate difficult situations with clarity and compassion. Growing Confidence and Credibility as a Leader: How building resilience and using your authentic voice fosters leadership credibility in both personal and professional settings. Kathryn walks through a simple breathing exercise that helps calm the nervous system, oxygenate the brain, and make better decisions under stress. Kathryn introduces the concept of "soul care development," which goes beyond traditional self-care practices. She emphasizes deep inner work as the foundation for true resilience and leadership growth. Speaker Bio: Kathryn was a corporate professional for over 15 years.  During that time she worked for many large companies serving as a liaison between the techie innovators and the not-so-techie sales folks. She has been bridging the worlds of meaning and analytics for a long time!   After she left her corporate career and started understanding the world of energy healing, she realized the importance of being an embodied leader. Because women who are connected with themselves lead from compassion. Compassion creates cohesiveness in their environment.  Now, she's created a business that guides professionally-minded women into deeper resilience and leadership.  They become confident enough to slow down, ground into their deepest power, and leverage their feminine qualities. Actionable Takeaways: Take the Dragon Woman Quiz @ dragonwomanquiz.com Take breath breaks – Inhale and exhale longer than inhale Connect with Kathryn Regganie: Linkedin: https://www.linkedin.com/in/kathrynregganie/ Website: https:www.energy-pathways.com Email: [email protected] (no spaces) https://www.dragonwomenaquiz.com Tune in for more inspiring conversations on resilient leadership and personal growth! Don't forget to subscribe and leave a review if you enjoyed this episode.