Harriet Iles on Anxiety as a Messenger, Not a Monster (Part 1)

from Well, hello anxiety with Dr Jodi Richardson · host Dr Jodi Richardson

What if anxiety isn’t something to battle, but something to listen to? In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unpack how reframing your relationship with anxiety - by approaching it with curiosity, kindness and self-awareness - can transform the way it impacts your life. You’ll learn: Why anxiety is a messenger, not a flaw The difference between fear and anxiety—and how to respond to both How to build your capacity to move through discomfort instead of getting stuck in it The lifestyle pillars that support nervous system regulation Practical, everyday strategies for grounding, soothing and resetting Whether you live with an anxiety disorder or simply feel overwhelmed by life’s pressures, this episode will leave you feeling understood, equipped, and empowered. Connect with Harriet Iles:Harriet is the founder of Restorative Space Psychology in Sydney and works with clients online across Australia.Find out more or book at: restorativespacepsychology.comFollow on Instagram: @restorativespacepsychology Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

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This episode is 29 minutes long.

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This episode was published on July 22, 2025.

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