Harry Sweeny - Pro Cycling & High Performance Living

The #1 thing you can do to support this podcast is to subscribe to the Choose the Hard Way substack. Just go to substack and search for 'Choose the Hard Way' or go to  https://alwaysthehardway.substack.com/ and hit subscribe today.  That's where Andrew Vontz writes about bikes, zen and life + shares his reflections on conversations with guests on the Choose the Hard Way podcast and more.  ‪@Harry-Sweeny‬ rides for the EF Education-Easy Post World Tour team in the biggest races in pro cycling and his YouTube channel tells the story of his life as a pro cyclist, semi-pro chef and adventurer. ‪Harry also shares about his journey with level 1 autism and how it led him to discover the importance of taking 10 minutes a day to do nothing in order to unlock higher levels of performance during critical moments in races.  Find Harry on YouTube and Instagram: https://www.youtube.com/@Harry-Sweeny www.instagram.com/harry.sweeny Over $1 trillion in crypto transactions have been trusted to Blockchain.com and I'm excited to welcome them as the new title sponsor of Choose the Hard Way. Blockchain.com is your trusted platform for buying, selling and holding crypto, no matter your experience level. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. When you crypto, crypto with Blockchain.com. Palm Tree Pod Co is my production and marketing partner of choice because they do exceptional work that lets me focus on the part of podcasting I love the most, interviewing amazing guests. When you're ready to start a pod or take your pod to the next level, work with Palm Tree Pod Co. Find them at www.palmtreepodco.com. Follow @hardwaypod on Instagram to get a look behind the scenes at what goes into the Choose the Hard Way podcast and substack and more.