Harvesting Peace: A Guided Meditation for Gratitude

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Just like a garden in late summer, your life is full of things to be harvested. This guided meditation is a practice of harvesting peace through gratitude. It invites you to consciously scan your life and your day for moments of goodness, however small, and gather them into your awareness to cultivate a profound sense of contentment. You will finish feeling rich with gratitude and settled in a deep state of peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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