Has Exercised Traumatized You? | EP 14

Interviewed by ElleAura Watt, we explore the psychology of exercise and how to overcome negative associations with it. Strategies are provided on how to change your relationship with exercise to live a healthier life.If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!ELLE AURA WATTInstagram: https://www.instagram.com/ketoish.queen/Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.