Has life felt hard for a long time? it could still change for the better

I wanted to take a moment to reflect on how different my future outlook on life is, between this year and last. So much has changed and a massive part of that is because my mental health has improved. Its really easy to believe it only exists as a constant and won't change but I wanted to share my experience in learning that even though things can have been hard for a long time, it doesn't mean its guaranteed to continue. I wanted to reassure you that you can make it out the other side. Your life can change at any moment, don't give up, give it the chance to get better.It's okay not to be okay, reach out.Lifeline Aus: 13 11 14Beyond Blue 1300 22 4636