Has Mental Health Become a Trend?

Next month is Mental Health Awareness Month and I wonder at times if its become trendy to talk about mental health, or if people are really getting the understanding of mental health and wellness. In this episode I talk about how to notice the difference and what you can do to avoid it becoming a trend and being intentional about mental health and wellness. Helpful Hand Segment: NPR.orgCheck out our website to purchase our magazine issue or read our community blogs. Find ways in how you can work with Jamie on your wellness journey here. Thinking about create a website? Check out Squarespace and use Helpful for 10% off. KIT is a great email marketing tool we use, be sure to start your free trial here and send your emails effortlessly. Check Out Our SponsorsNPOC Wellness Nichole -Fitness and Mindset CoachFind me in the comments section...leave a review and I would love to connect with you. Have a good one!