Has the protein obsession gone too far?

What this episode covers

The fitness and supplement industries relentlessly push protein, with shakes, bars, and diets promising peak performance. But does this focus align with actual health needs? While protein supports muscle repair and growth, overconsumption may burden the kidneys, crowd out essential nutrients, and lead to unwanted weight gain. We separate fact from marketing fiction to help you determine your ideal protein intake. / Hospital merchandise selling like hot cakes (12:17)! On the show: Heyang, Steve Hatherly & Fei Fei

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Frequently Asked Questions

How long is this episode of Round Table China?

This episode is 18 minutes long.

When was this Round Table China episode published?

This episode was published on August 15, 2025.

What is this episode about?

The fitness and supplement industries relentlessly push protein, with shakes, bars, and diets promising peak performance. But does this focus align with actual health needs? While protein supports muscle repair and growth, overconsumption may burden...

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