Has your sleep been affected since migrating to Australia? You’re not alone - Apektado ba ang tulog mo simula nang lumipat ka sa Australia?

Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - Normal lang na maapektuhan ang pagtulog ng stress, lalo na sa mga hamon ng paglipat. Pwedeng magkaroon ng insomnia o bangungot, bata man o matanda. Alamin kung paano masuri ang iyong pagtulog at kung kailan dapat kumonsulta para sa tulong.