Has your sleep been affected since migrating to Australia? You’re not alone - آیا آسټرالیا ته له راتګ وروسته ستاسو خوب ګډوډ شوی دی؟

Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - که چېرې آسټرالیا ته له راتګ وروسته ستاسو خوب کډوډ شوی وي، نو څه باید وکړئ او څه وخت د مرستې غوښتنه وکړئ؟