Hashimoto's? Nutrition + lifestyle wisdom for optimal thyroid health with Kamila Veljkovic

Hashimoto's is more common than you may think. In fact, up to 5% of all people in the US may be faced with this autoimmune disorder, which often shows up between the ages of 30 and 50 and is significantly more common in women and folks with wombs.But the reality is that Hashimoto's itself doesn't have to mean you end up with hypothyroidism, especially if you catch it earlier and implement a variety of nutritional and lifestyle approaches that can even reverse the condition altogether. That said, every person is unique, and your tiggers may be completely different from someone else with Hashimoto's. Understanding your unique triggers can give you incredible power in being able to keep yourself in a state of remission, particularly once you start to experience more noticeable symptoms.Today's guest, nutritionist Kamila Veljkovic, shares all about different root causes that may be at the core of Hashimoto's, and nutritional or lifestyle suggestions to support you in reducing symptoms and possibly even heading towards remission. She's got both personal embodied and clinical expertise in this area, and this conversation is full of gems you'll walk away with. Listen to the episode to learn:what Hashimoto's is and how it differs from hypothyroidismthe tests that can help you to determine if you have Hashimoto'sa few of the major root causes of Hashimoto'ssome of Kamila's favorite supplements for her clientsa holistic lifestyle approach to address Hashimoto's and autoimmunityhow an integrative plan may be exactly what you needResources:Download the Track your Cycle Naturally free guideToday's shownotes: Get Kamila's links here!Episode 11: Herbal spotlight on dandelion Episode 17: How stress messes with your hormonesEpisode 38: Your cycle is a vital signEpisode 51: Cultivating stress resilience + menstrual health with Pirita HiltonCheck out Kamila's FB group: Reversing Hashimoto's with nutritionIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Click here to send me a quick message :)