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Hat Low-Carb-Training noch eine Daseinsberechtigung? episode artwork

EPISODE · Dec 19, 2024 · 1H 11M

Hat Low-Carb-Training noch eine Daseinsberechtigung?

from power & pace | Triathlon-Training · host Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

Essen ist ein Zeichen von Schwäche. So oder so ähnlich lautete einst die Devise, wenn es um eine angemessene Verpflegung während des Trainings ging. Mittlerweile ist klar, dass Kohlenhydrate die Trainingsqualität verbessern und ausdrücklich erwünscht sind – aber gilt das immer? Coach Björn Geesmann und triathlon-Redakteurin Anna Bruder gehen im Gespräch der Frage nach, ob Low-Carb-Training noch zeitgemäß ist. Es wird besprochen, wie man es richtig und falsch macht und wieso früher nicht alles besser oder schlechter war.

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Hat Low-Carb-Training noch eine Daseinsberechtigung?

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This episode is 1 hour and 11 minutes long.

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This episode was published on December 19, 2024.

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Essen ist ein Zeichen von Schwäche. So oder so ähnlich lautete einst die Devise, wenn es um eine angemessene Verpflegung während des Trainings ging. Mittlerweile ist klar, dass Kohlenhydrate die Trainingsqualität verbessern und ausdrücklich...

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