Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy episode artwork

EPISODE · Oct 26, 2022 · 18 MIN

Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor

Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet.There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding a Bike. You just need to expand your thinking on what exercise is and get moving.Today, I've got 5 tips to help you find an exercise activity, workout routine, or fitness program that you might enjoy. So open your mind to NEW and let's start exploring.If you want to check out a good tool to help you build consistency in your daily exercise, find the You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGJoin the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/All of the other places you can find me:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletterFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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Do you hate to exercise, but know you need to? Have you tried and just can't find any enjoyment in it and find that it is more like punishment? Well, I say that you don't hate exercise per se, you just haven't found YOUR exercise routine yet. There are so many different activities you can choose. You are not limited to Running, Swimming, or Riding a Bike. You just need to expand your thinking on what exercise is and get moving. Today, I've got 5 tips to help you find an exercise activity, w...

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Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy

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This episode is 18 minutes long.

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This episode was published on October 26, 2022.

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