Hate Yourself - 5 easy steps!

The David Alliance [email protected]  Garth Heckman Excess    On a scale of 1-10 regarding your abilities…  Do you have enough of what it takes to live a fulfilling life? 10 being the perfect life 1 being a complete and utter debacle. BUT HERE IS THE REAL TEST… WHAT WAS YOUR SCALE YOU JUDGED YOURSELF BY?    You are more than enough - you have excess in your abilities.    THE PROBLEM?  In a culture fueled by highlight reels, endless scrolling, and the quiet fear that everyone else has life figured out, feeling "not enough" is practically the modern default.   How to never feel like you are enough!  - 1 Constantly compare yourself to other people's highlight reels  - 2 Base your entire worth on external validation  - 3 Chase perfectionism, especially online  - 4 Isolate yourself with your struggles  - 5 Let one bad moment define your whole identity