Hatha Flow for Glutes & Shoulders - 1 Block

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

The glutes are meant to be the strongest muscle in the body. For many of us, the reality of sitting for several hours a day has made the glutes weaker than we’d probably like them to be. Sitting also tends to put a lot of stress on the shoulders. This practice works to alleviate shoulder tension and strengthen the glutes. Recommended props: 1 block.  ***** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/

What this episode covers

The glutes are meant to be the strongest muscle in the body. For many of us, the reality of sitting for several hours a day has made the glutes weaker than we’d probably like them to be. Sitting also tends to put a lot of stress on the shoulders. This practice works to alleviate shoulder tension and strengthen the glutes. Recommended props: 1 block. ***** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/

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Hatha Flow for Glutes & Shoulders - 1 Block

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This episode was published on October 3, 2018.

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