Hatha Flow for Nervous System Regulation

The central nervous system plays a huge role in what we’re doing in yoga practice. It can essentially be in two different modes: either sympathetic response (fight, flight and freeze) or parasympathetic response (rest and digest). In yoga we learn to regulate this system to be able to access both as needed. Hatha Flow is essentially a Vinyasa yoga practice with some longer holds in poses.  ****** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/