EPISODE · Jun 27, 2025
Hatha Yoga: for people older than 50 years in Asy Studio
from ASY studio podcasts
Experience gentle yet effective Hatha yoga tailored for adults over 50 at ASY Studio. Classes feature longer pose holds, personalized guidance, and adaptable modifications, helping you improve balance, flexibility, and mental wellness while connecting with a supportive community.https://asy-studio.pl/
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Hatha Yoga: for people older than 50 years in Asy Studio
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