EPISODE · Jan 6, 2025 · 1H 16M
Hattie Boydle on How To Eat SMARTER, Holding Yourself To HIGHER Standards & Body Image Struggles - Ep.48
from The Jordan Checker Podcast · host Jordan Checker
Hattie Boydle, WBFF world champion and global fitness coach. Hattie will challenge you to step out of your comfort zone and understand there is no one-size-fits-all approach. We discuss the 80/20 nutrition rule, achieving sustainable health and fitness results, overcoming unhealthy relationships with food, holding yourself to high and realistic standards, dealing with negativity online, body image struggles and much more. Please support this podcast by SUBSCRIBING for more valuable content just like this. Get in touch in the comments below or head to: Instagram: https://www.instagram.com/jordanchecker/ TikTok: https://www.tiktok.com/@jordanchecker YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw Find Hattie here: Instagram: https://www.instagram.com/hattieboydle/
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Hattie Boydle on How To Eat SMARTER, Holding Yourself To HIGHER Standards & Body Image Struggles - Ep.48
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