Hausted & Whelmed: Finding a Simpler Rhythm in a World That Never Stops

This week I found myself reflecting on a provocative idea: no animal, plant, ocean, or nervous system in nature knows what a Monday is. Inspired by a piece from recovery writer Bobby Op, I explore how modern life asks us to live according to industrial timelines while our bodies still long for something older, slower, and more natural. I share reflections from my 11-year sobriety anniversary, a powerful memory from downtown Los Angeles during the final days of my addiction, and the simple practice that helped change everything: one day at a time. Together we'll explore: • Why your nervous system doesn't recognize the seven-day work week • The three questions your body is always asking: Am I safe? Am I rested? Am I resourced? • The recovery practice of living one day at a time • How dividing your day into three shifts can reduce overwhelm • Sharon Salzberg's teachings on presence • Natalie Goldberg's wisdom about practice and showing up for your life Whether you're feeling overwhelmed, exhausted, disconnected, or simply longing for a different rhythm, this episode is an invitation to slow down, reconnect, and remember that this day is enough. Summer Wise Circles are now open for enrollment → https://www.viralmindfulness.com/wise-circle-2026